Many of us are aware of the numerous health benefits we can get from the regular use of Ayurvedic medicines and therapies. But very few of us are aware of how we can make our brain healthy by using these same techniques. If you ask most scientists and other authorities on mind and brain health what they think the best technique is for maintaining brain health, very few of them would recommend it. Why is this?
To maintain a healthy brain, you need to engage in brain exercises. The best way to do this is to get hold of an Ayurvedic text book on brain fitness and then practice on a daily basis. What can be more exciting than that? Who wants to read about all those ancient techniques again, just to get an occasional mental workout? When you read brain health texts that are geared towards optimizing brain power, you will learn about such things as brainwave entrainment, brainwave synchronization, and subliminal learning. All this stuff sounds esoteric, but it is no longer difficult to understand, even for a layman.
You might be thinking “so how we can make our brain healthy by practicing Ayurveda?” You’re not alone if that is how you think. After all, there are plenty of books on the market today that sell themselves as providing the solution to all human ills, but very few of them actually deliver. The great thing about Ayurveda is that you don’t just read about how to live a healthy life, you practice it.
The science behind Ayurveda is impressive. According to the teachings of the ancient Indian discipline, all ailments are the result of an imbalanced or unsung brain/body system. Because of this, the body naturally seeks out therapies that will enhance its own bio-system and health. By improving your mind, body and spirit, you can improve your overall health. That includes, how we can make our brain healthy by Ayurveda?
Once your mind and body are healthy, you can help your brain to stay healthy in a whole other way. In particular, improving the brain function in a person who practices Ayurveda can result in many positive changes in that person’s life. For instance, that person’s mind and body will be able to resist pain, disease, depression, stress, aging and other common afflictions, and he or she will be able to live a full, rich life. That is because a healthy mind is capable of imagining and dreaming and can translate what happens inside the mind into a physical reality outside the head…so by exercising the mind and body through Ayurveda, we can “dream” our way to a healthy body.
Of course, all this is possible only if the person practices Ayurveda on a regular basis. And the mind-body connection doesn’t stop at the body. The more a person exercises his mind, the stronger his body becomes. That’s why there should be a “fitness center” where people go to maintain their bodies and minds fit and healthy. The mind is powerful, but only as strong as the exercise that we give it – so learn how we can make our brain healthy by Ayurveda and get ready for some good physical exercises!